Day One

Preparation is Key to Success ... Life gets in the way too often ... and I am easily thrown off course!
This week I have an event every night of the week ... this would normally have me delay starting. But thats not reality ... we have social events, soccer games and date nights. I have to be able to fold this into normal life and not just being in a bubble. I am also using this detox to work on other areas in my life that I have let go recently. First sleep, it is and has been a major issue for me ever since having John. That pregnancy messed up my hormones, cortisol levels and adrenal glands. So my plan is to be in bed at 10 pm and then lights out at 10:30 pm ... giving me 30 minutes to read Women Food God. Reading is my second area that I have not made time for.


Day One ...

Sausage, Spinach and Onion Egg Bake

12 eggs, beaten

1/3 c. coconut milk, unsweetened 

1 10oz frozen chopped spinah, thawed and squeezed 

1 bag of frozen seasoning blend  (onions and peppers)

1lb. sausage (no sugar), browned and drained 

salt and pepper

1 t. oregano

1 t. garlic powder 

Tuna Salad in Pure Wrap

5 cans tuna, packed in water

1 onion minced

4 stalks of celery minced

2 green apples diced

1 cup sliced toasted almonds

Homemade Mayo

Meatloaf Recipe

2 lbs of ground beef

4 eggs, beaten

3 T coconut amino 

1 onion, minced

3/4 c. almond meal

(Spices: salt, pepper, garlic powder, oregano, dill, paprika ... )

Bake 375 ... on parchment cover sheet. Make into two loaves. 

Served with Pressure cooker Kale and Carrots 

http://nomnompaleo.com/post/18128850657/pressure-cooker-braised-kale-and-carrots

Coco Monkey Smoothie

1 c. unswt vanilla almond milk

1 frozen green tipped banana

1 T. almond butter

1 T. coconut oil

1 c. ice

pinch of salt 

* optional handful of fresh spinach or kale 

(adapted from the original 21 Day Sugar Detox Guide Book)

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