This has been a long time coming ... I have been on again off again for this past year. I will stick to a plan for 1-3 months and then off plan for the same. With this pattern I have lost and gained the same 10-15 lbs again and again. We have a trip coming up for November 5th ... Well from tomorrow to November 5th is exactly 21 days ... I took it as a sign to get it going. My workout plan is to do yoga and walk the first week, add yogahiit for the second week and for the third week and add bootcamp class. I will step on the dreaded scale tomorrow morning and take measurements and then I will take my new stats each week.
Here's my plan for the first 10 days ... The items in parenthesis are for the boys.
I will be posting pictures of my daily meals and snacks as well as links to recipes.
I will be posting pictures of my daily meals and snacks as well as links to recipes.
| Day | Breakfast | Lunch | Dinner | Snack | Snack |
| 1 S | Spinach, Sausage, Olive, Onion | Tuna Salad in wraps | Meatloaf/ kale/ carrots (cous cous) | Shake | Almonds |
| 2 M | Spinach, Sausage, Olive, Onion | Meatloaf | Thai Express (rice) | Shake | Carrots and Almond Butter |
| 3 T | Spinach, Sausage, Olive, Onion | Thai Express | CC Chili with cauli rice (cornbread) | Shake | Almonds |
| 4 W | Spinach, Sausage, Olive, Onion | tuna salad in wraps | Chicken Thighs / green beans | Shake | Carrots and Almond Butter |
| 5 T | Spinach, Sausage, Olive, Onion | Chicken Thighs / green beans | At church (bring dressing and chili) | Shake | Almonds |
| 6 F | Scrambled eggs | Tuna Salad in wraps | Burger/ Grilled Broccoli/ (swt fries) (Take meal too) | Shake | Carrots and Almond Butter |
| 7 S | Pumpkin Pancakes eggs and Bacon | Burger/ Grilled Broccoli | Cobb Salad / Vin | Shake | Almonds |
| 8 S | Pumpkin Pancakes eggs and Bacon | Cobb Salad / Vin | Leftovers | Shake | Carrots and Almond Butter |
| 9 M | Kale, Bacon, Olive Bake | Leftovers | Taco Salad (cheese and chips) | Shake | Almonds |
| 10 T | Kale, Bacon, Olive Bake | Taco Salad (cheese and chips) | Salmon Patties/Carrots/ Coco Cauli | Shake | Carrots and Almond Butter |
This is great! I know you can crush this challenge!
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